We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Abs, and make your body even more beautiful.

Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve the shape of your abdominals.

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

Key features:
- 30 day Abs workout plan
- Create your own training of Abs from the set of exercises
- Animated exercises demonstrations
- Description of the exercises
- Statistics on the completed trainings and exercises
- Reminder about workout

1. Haga clic en el botón de descarga para ir a la página de descarga.

2. Para el archivo APK normal, puede descargar directamente el archivo o puede elegir descargarlo rápidamente con nuestro instalador.

3. Para archivos especiales como XAPK o BAPK, debe elegir descargar rápidamente el archivo con nuestro instalador.

4. Cuando termine de descargar el archivo, debe permitir que su teléfono instale el archivo desde un recurso desconocido.

- App redesign
- Now you able to skip rest time
- Preparation countdown added
- Preview of exercises in selected day added
- Now you can save yout exercise set and use it in future